Herbal Medicine: Open Access

Understanding Ayurvedic daily regimens for healthy living

In Ayurveda emphases is being given to maintenance of health of a healthy person and curing the disease of an ill. Within the present era of technologies, peoples live their life only to earn money in pursuit of prosperity to measure responsible family life but they need left their physical activity, dietary schedule and sleep pattern etc. which leads them to suffer from lifestyle diseases. Ayurveda being a holistic health science emphasizes the importance of healthy lifestyle for the prevention of lifestyle diseases. Among the varied aspects told in Ayurveda, Dinacharya (daily regimen) is one among the concepts which may be adopted by the individuals for maintenance of excellent health. By following daily regimen (Dinacharya) one are going to be ready to follow a healthy lifestyle thereby maintaining health. Consistent with many aily regimens means to follow certain things like awakening early within the morning, brushing teeth etc whereas in Ayurveda alongside this stuff there are different procedures like Nasya (Nasal installation), Tambula (gargling), Abhyanga (Massage), Snana (Bath), etc. Dinacharya(daily regimen) includes things which are mandatory to follow regularly so on maintain normal equilibrium of the body components. Dinacharya is straightforward to know and implementation of it; for being healthy one should follow the daily regimen which is described in Ayurveda.

Sonia