Herbal Medicine: Open Access

Role of holistic nutrition in gut health

Moringa leaf powder contains about 30% insoluble fiber that is needed for digestion. Moringa’s antibacterial and anti-inflammatory properties improve gut bacteria and help with digestive disorders. Dietary fiber acted upon by gut microbes produces short-chain fatty acids that are absorbed into the circulation and show improved insulin sensitivity, weight regulation, and reduced inflammation which may reduce the risk of developing metabolic diseases.

Dietary fiber has the potential to change the gut microbiota and alter metabolic regulation in humans. Research shows that fermented foods containing probiotic strains like Bifidobacterium and Lactobacillus are associated with reduced risk of type 2 diabetes, cardiovascular diseases and improved weight management. A high simple sugar diet increases small intestinal permeability leading to leaky gut syndrome and gut microbiota dysbiosis associated with metabolic disorders and inflammatory bowel diseases (IBD).

Gluten is a group of proteins found in wheat, barley and rye leading to inflammation and leaky gut. When the barrier function of the small intestine is impaired, bacteria and toxins can leak from the gut and may lead to inflammation and disease. Food additives, advanced glycation end products by thermal treatment during food processing leads to gut dysbiosis. Exercise is an environmental factor that can determine changes in the qualitative and quantitative gut microbial composition with possible benefits for the host. Vitamin D deficiency has been shown to promote an inflammatory environment which leads to dysbiosis of the gut microbiota. Psychologically based approaches lead to greater improvement in digestive symptoms compared with only conventional medical treatment. Following circadian rhythm and having a gut friendly diet improves diversity of the gut microbiome and promotes healthier sleep. In this paper, I intend to shed some light over the role of Holistic Nutrition and wellness in promoting gut health.

Sushma Gumma