Herbal Medicine: Open Access

Mindful eating â??Eating as a Meditationâ?

Our consciousness about food may be a significant a part of life. In fact, the concept of mindfulness around food is crucial for our health and well-being, also because the health of the entire planet. Choices around food production have a huge impact on a worldwide scale on environmental and socio-economic pressures. Mindful eating encompasses the alternatives we make, also as how we eat, during which environment we eat, our thinking around food, and therefore the social impacts of our eating, etc. taking note of our bodies, may be a fundamental component. In terms of satiety, what proportion is enough. What are the standard of our thoughts and our focus? How are we chewing and for a way long?

Author(s):

David Starlyte

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